Online gaming should always be entertainment. These seven habits help you stay in control, whether you play once a season or follow every match.
1. Set a budget before you start
Decide how much you can afford to spend for the week, month or tournament — and treat that money as already spent on entertainment.
2. Set a time limit
Long matches make it easy to lose track of time. Set an alarm or decide in advance how long you will play.
3. Never chase losses
Trying to win back money you have lost usually leads to bigger losses. Accept the result and stop for the day.
4. Don’t play under pressure
Avoid playing when you are stressed, upset, tired or after drinking alcohol. Clear decisions need a clear head.
5. Keep it separate from essentials
Never use money meant for rent, bills, savings or family needs — and never borrow to play.
6. Balance it with other activities
Watch the game with friends, play sport yourself, and keep gaming as one small part of your free time.
7. Take a break when you need one
If gaming stops being fun, step away. You can ask our support team to pause or close your account at any time — no questions asked.
Warning signs to watch for
- Spending more than you planned, more often
- Hiding your gaming from family or friends
- Feeling anxious or irritable when you are not playing
- Borrowing money or selling things to keep playing
If any of these sound familiar, take a break and talk to someone you trust. Read our full Responsible Gaming policy. Our services are strictly for adults aged 18 and over.